New Expert Guidelines for Exercising with Friedreich Ataxia

Regular, tailored exercise is a vital component of managing Friedreich Ataxia. We are incredibly thankful to Rope Neuro Rehabilitation and cann Charitable Trust for providing these fantastic resources to guide personal trainers supporting people with FA. There are two guides available:

Specific guidelines for people with FA

"Guidelines for Personal Trainers working with clients with Friedreich Ataxia," contains exercise recommendations specifically for people with FA. It's a vital resource for personal trainers, physiotherapists, and individuals looking for detailed strategies on key priority areas , specific exercise recommendations, and proven techniques for maintaining transfers and standing for wheelchair users.

General guidelines for people with inherted ataxia

Evidence-Based Exercise Guidelines for Inherited Ataxia," offers a broader framework that is valuable for anyone working with or living with any form of inherited ataxia. It details the core pillars of a balanced and safe exercise program, covering strength training , balance and coordination , aerobic exercise , and important safety adaptations.

View and Download the Guides

Both of these valuable resources are now available on our new exercise and physiotherapy resources webpage. Click the button below to explore the guides and download the printable PDF versions.

We hope these are empowering resources for the FA community . As always, please consult with your GP or physiotherapist before beginning any new exercise program.