<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.fara.org.nz/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-19</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/2025/11/19/experience-the-extraordinary-join-fara-nz-at-iconic-gibbs-farm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/dec7fe26-b052-4e15-8ea0-338f09022a4e/PHOTO-2025-11-21-09-45-25.jpg</image:loc>
      <image:title>Blog - Experience the Extraordinary: Join FARA NZ at Iconic Gibbs Farm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/2025/9/24/new-expert-guidelines-for-exercising-with-friedreichs-ataxia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/2025/9/8/fa-forum-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/2025/8/5/friedreichs-ataxia-in-the-spotlight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-05</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/2025/6/17/thank-you-for-lending-your-muscle-for-fa-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-17</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/2025/5/27/incredible-30731-raised-celebrate-lusm-2025-amp-donate-in-these-final-days</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-27</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/19mayupdate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/lusm-2025-update-12-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/2025/4/28/its-not-too-late-to-join-lusm-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-28</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/2025/4/14/get-ready-to-flex-registrations-for-lend-us-some-muscle-2025-are-open</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-14</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/2024/9/26/september-25-is-international-ataxia-awareness-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-26</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/2024/9/20/bill-nye-how-research-can-change-the-world-for-ataxia-patients</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-20</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/2024/9/13/bill-nyes-personal-connection-to-ataxia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-16</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/2024/9/13/bill-nye-takes-on-ataxia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-12</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/2024/4/17/-lend-us-some-muscle-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/eb81d88e-be6e-4730-a51f-877e54dcb1c1/LUSM2021_US_LUSM_TILES_628x353-02.png</image:loc>
      <image:title>Blog -  LEND US SOME MUSCLE 2024  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1713347288165-341WWILY30AI3TUMSH1N/FARA%2Blogo%2Bwith%2Bwords.png</image:loc>
      <image:title>Blog -  LEND US SOME MUSCLE 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1713347288141-BL58D8A38PAXK3ZFYQLM/LUSM%2BLogo.png</image:loc>
      <image:title>Blog -  LEND US SOME MUSCLE 2024</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/duncanfoundationsupport</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-05</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/lusm2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1619062794763-95UYNDIGQXRJIPYDN1T9/LUSM+Banner.png</image:loc>
      <image:title>Blog - LEND US SOME MUSCLE 2023</image:title>
      <image:caption>Want to be part of the greatest muscle show on earth? Get involved!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1619062276370-HDGJBXAGSR8U2MCQM8OM/LUSM+Logo</image:loc>
      <image:title>Blog - LEND US SOME MUSCLE 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1619062367686-RN7H5R0UUI3OQVSFHV3N/FARA+logo+with+words.png</image:loc>
      <image:title>Blog - LEND US SOME MUSCLE 2023</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/2022/11/24/updated-clinical-management-guidelines</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-24</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/2022/7/7/new-resource-for-managing-fa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-07</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/2022/6/10/lusm2022-thank-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/0648f09e-03f5-48e9-82fe-87762f442684/LUSM-heading.jpeg</image:loc>
      <image:title>Blog - LUSM THANK YOU! More than $70,000 raised for FA Research ❤️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/intouch-february2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/51ef3984-54f1-4671-80d9-209da78a66b6/FARA+InTouch+Article_page-0001.jpeg</image:loc>
      <image:title>Blog - February 2022 InTouch Magazine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/2022/2/17/australia-fa-patient-forum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/2021/10/7/the-ataxian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-09</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/2021/10/7/facoms-study-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1633572907501-TF719GWJ6X9Q8MD3HAIZ/FACOMS_FARA_presentation_2021_page-0001.jpg</image:loc>
      <image:title>Blog - FA Research Update (from FARA NZ AGM 2021)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1633572895380-XXDBY24KSI8NIQZEZ5OY/FACOMS_FARA_presentation_2021_page-0002.jpg</image:loc>
      <image:title>Blog - FA Research Update (from FARA NZ AGM 2021)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1633572905117-DDL4OR1OIOUXS0HTU61P/FACOMS_FARA_presentation_2021_page-0003.jpg</image:loc>
      <image:title>Blog - FA Research Update (from FARA NZ AGM 2021)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1633572909056-VJJDLZTY6AY7SPQ8GTEE/FACOMS_FARA_presentation_2021_page-0004.jpg</image:loc>
      <image:title>Blog - FA Research Update (from FARA NZ AGM 2021)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1633572909547-VR6YGYO2S5WWOK239VI1/FACOMS_FARA_presentation_2021_page-0005.jpg</image:loc>
      <image:title>Blog - FA Research Update (from FARA NZ AGM 2021)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1633572911601-VRBPVDHZI9U7DWL9S51B/FACOMS_FARA_presentation_2021_page-0006.jpg</image:loc>
      <image:title>Blog - FA Research Update (from FARA NZ AGM 2021)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1633572912336-IX4S3WLILBH069JC88HX/FACOMS_FARA_presentation_2021_page-0007.jpg</image:loc>
      <image:title>Blog - FA Research Update (from FARA NZ AGM 2021)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1633572914148-OXZA4PNRYNW9LD88TPZE/FACOMS_FARA_presentation_2021_page-0008.jpg</image:loc>
      <image:title>Blog - FA Research Update (from FARA NZ AGM 2021)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1633572914397-TFFTXX96E1V96QKYIX4L/FACOMS_FARA_presentation_2021_page-0009.jpg</image:loc>
      <image:title>Blog - FA Research Update (from FARA NZ AGM 2021)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1633572917276-MSCBHRP5OS6L9IG9Y2IE/FACOMS_FARA_presentation_2021_page-0010.jpg</image:loc>
      <image:title>Blog - FA Research Update (from FARA NZ AGM 2021)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1633572917477-BU4AVLN7ZB1GK60UFLG7/FACOMS_FARA_presentation_2021_page-0011.jpg</image:loc>
      <image:title>Blog - FA Research Update (from FARA NZ AGM 2021)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1633572920099-IBITHDL6AHMO5WDJI8CS/FACOMS_FARA_presentation_2021_page-0012.jpg</image:loc>
      <image:title>Blog - FA Research Update (from FARA NZ AGM 2021)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1633572920293-FJZSJ321KC3OCX30J05R/FACOMS_FARA_presentation_2021_page-0013.jpg</image:loc>
      <image:title>Blog - FA Research Update (from FARA NZ AGM 2021)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1633572925342-Z1MR63UHCV7JR1B6ON5Y/FACOMS_FARA_presentation_2021_page-0014.jpg</image:loc>
      <image:title>Blog - FA Research Update (from FARA NZ AGM 2021)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1633572925340-XKFNGG6OMXV304FXZDWG/FACOMS_FARA_presentation_2021_page-0015.jpg</image:loc>
      <image:title>Blog - FA Research Update (from FARA NZ AGM 2021)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1633572928940-XDKWU6518QFBLWU0EKP5/FACOMS_FARA_presentation_2021_page-0016.jpg</image:loc>
      <image:title>Blog - FA Research Update (from FARA NZ AGM 2021)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1633572929150-88D7HHTW9D9ZXLM9O7AD/FACOMS_FARA_presentation_2021_page-0017.jpg</image:loc>
      <image:title>Blog - FA Research Update (from FARA NZ AGM 2021)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1633572931748-DACOBD64JJ4CVW4SFNPT/FACOMS_FARA_presentation_2021_page-0018.jpg</image:loc>
      <image:title>Blog - FA Research Update (from FARA NZ AGM 2021)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1633572932177-41DWP6W4HCOXU9HOZQ0W/FACOMS_FARA_presentation_2021_page-0019.jpg</image:loc>
      <image:title>Blog - FA Research Update (from FARA NZ AGM 2021)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1633572935417-ZHD4ZN2F1BA4ZMHZBYPY/FACOMS_FARA_presentation_2021_page-0020.jpg</image:loc>
      <image:title>Blog - FA Research Update (from FARA NZ AGM 2021)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1633572936792-X1AIR82WOYT6C8SBIUPD/FACOMS_FARA_presentation_2021_page-0021.jpg</image:loc>
      <image:title>Blog - FA Research Update (from FARA NZ AGM 2021)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1633572939944-KQ2JNNLCX48FSHW43XM6/FACOMS_FARA_presentation_2021_page-0022.jpg</image:loc>
      <image:title>Blog - FA Research Update (from FARA NZ AGM 2021)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1633572940137-X01XJH0THKHJHVCPILNR/FACOMS_FARA_presentation_2021_page-0023.jpg</image:loc>
      <image:title>Blog - FA Research Update (from FARA NZ AGM 2021)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1633572941815-78C6URUBWC7UWKCEJSTA/FACOMS_FARA_presentation_2021_page-0024.jpg</image:loc>
      <image:title>Blog - FA Research Update (from FARA NZ AGM 2021)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1633572943151-EQO4W75EN466S67S09OC/FACOMS_FARA_presentation_2021_page-0025.jpg</image:loc>
      <image:title>Blog - FA Research Update (from FARA NZ AGM 2021)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1633572944728-I2HD0GJ0Z725BOZY67QS/FACOMS_FARA_presentation_2021_page-0026.jpg</image:loc>
      <image:title>Blog - FA Research Update (from FARA NZ AGM 2021)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1633572947295-DWZ03EV5TO6KY79FA0MA/FACOMS_FARA_presentation_2021_page-0027.jpg</image:loc>
      <image:title>Blog - FA Research Update (from FARA NZ AGM 2021)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1633572948364-TA6HCRCXJFNVZOGC066X/FACOMS_FARA_presentation_2021_page-0028.jpg</image:loc>
      <image:title>Blog - FA Research Update (from FARA NZ AGM 2021)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/rideataxiaflynn2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-16</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/2021/7/6/new-research-opportunity-for-people-with-fa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1625528827787-48UZ9XT6WCGF8I7CSONT/FA+Research+July+2021.jpg</image:loc>
      <image:title>Blog - New Research Opportunity for People with FA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/fara-treatment-webinar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-20</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/2021/lusm2021thankyou</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1622882199168-RETW4KAPVO2OMWJSXCYE/Image+1.jpeg</image:loc>
      <image:title>Blog - THANKS TO THOSE WHO FLEXED</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1622882199626-XN6L3DN17LFFWPCWCHAU/Image+2.jpg</image:loc>
      <image:title>Blog - THANKS TO THOSE WHO FLEXED</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1622882202568-03WLIPJGIP929WXE8VPI/Image+3.jpeg</image:loc>
      <image:title>Blog - THANKS TO THOSE WHO FLEXED</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1622882202887-HJW6E1ZX2IMSFQWIPXNE/Image+4.jpeg</image:loc>
      <image:title>Blog - THANKS TO THOSE WHO FLEXED</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1622882205339-ROUZL9RAXFRZ8GFY6SGP/Image+5.jpg</image:loc>
      <image:title>Blog - THANKS TO THOSE WHO FLEXED</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1622882205580-3ZZT47N4WA8GL0YOPR27/Image+6.jpg</image:loc>
      <image:title>Blog - THANKS TO THOSE WHO FLEXED</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1622882206442-2TMXWA1ZO0N69X30AYS3/Image+7.jpg</image:loc>
      <image:title>Blog - THANKS TO THOSE WHO FLEXED</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1622882664855-DX351S4E1L1X74NNGH6S/191433687_1049815628755656_7442488317986187448_n.jpg</image:loc>
      <image:title>Blog - THANKS TO THOSE WHO FLEXED</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/fa-awareness-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/fara-tshirt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1620705255218-DZYE4HPTS331NMPVA7GM/LUSM%2BT-Shirt.png</image:loc>
      <image:title>Blog - Did someone say merch?! - Make it stand out</image:title>
      <image:caption>The new Lend Us Some Muscle T-Shirt - limited stock only!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/lusm2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1619062794763-95UYNDIGQXRJIPYDN1T9/LUSM+Banner.png</image:loc>
      <image:title>Blog - LEND US SOME MUSCLE 2021</image:title>
      <image:caption>Want to be part of the greatest muscle show on earth? Get involved!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1619062276370-HDGJBXAGSR8U2MCQM8OM/LUSM+Logo</image:loc>
      <image:title>Blog - LEND US SOME MUSCLE 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1619062367686-RN7H5R0UUI3OQVSFHV3N/FARA+logo+with+words.png</image:loc>
      <image:title>Blog - LEND US SOME MUSCLE 2021</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/rare-disorder-petition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-26</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/2020/12/15/virtual-fa-patient-amp-family-forum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-14</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/fara-merchandise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1606788145339-GDY3Q1BBLTCXLQDN9U5E/Carry%2BBags.jpg</image:loc>
      <image:title>Blog - Left the Xmas shopping too late?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1606788283374-CZ86NARPMC9JARQV0SQO/FARA+Mugs+%282%29.png</image:loc>
      <image:title>Blog - Left the Xmas shopping too late?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/2020/11/9/rideataxia-global-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-09</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/2020/9/1/2020-virtual-fa-forum-amp-agm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1598949406223-K3WSIVRZLVMVUOXWLVR5/Notice+of+Forum+pre+AGM_page-0001.jpg</image:loc>
      <image:title>Blog - 2020 Virtual FA Forum &amp;amp; AGM</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/2020/8/19/enormou-thank-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-19</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/2020/4/19/mda-central-region-health-amp-wellbeing-update-april-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1587254510550-GDWOSAJYZCKKESFFKWWV/MDA+Central+Region+member+update+health+and+wellbeing+14+April+2020-1-1.jpg</image:loc>
      <image:title>Blog - MDA Central Region Health &amp;amp; Wellbeing Update - April 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1587254539429-DKP06YODXQV7S5FY57BO/MDA+Central+Region+member+update+health+and+wellbeing+14+April+2020-2-1.jpg</image:loc>
      <image:title>Blog - MDA Central Region Health &amp;amp; Wellbeing Update - April 2020</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/2020/3/29/an-interview-with-dean-finch-courtesy-of-in-touch-magazine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1585461794757-3JQ8DMFNA7592L05PPO7/InTouch_Autumn_2020-27-1.jpg</image:loc>
      <image:title>Blog - An interview with Dean Finch [Courtesy of In Touch Magazine]</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/2020/3/27/feature-on-friedreich-ataxia-courtesy-of-in-touch-magazine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1585277709305-8T8DFH6EMT531WFI7UW3/0001+%281%29.jpg</image:loc>
      <image:title>Blog - Feature on Friedreich Ataxia [Courtesy of In Touch Magazine]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1585277774635-JXJDGWOVOR3CYRIU6J7N/InTouch_Autumn_2020-24-1.jpg</image:loc>
      <image:title>Blog - Feature on Friedreich Ataxia [Courtesy of In Touch Magazine]</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/2020/3/27/an-interview-with-joe-boon-courtesy-of-in-touch-magazine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1585276277112-V7N8LD9XXH8NL50F9WAK/0001.jpg</image:loc>
      <image:title>Blog - An interview with Joe Boon [Courtesy of In Touch Magazine]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1585276313388-4MZED5CX147ZVCKYP9J7/0002.jpg</image:loc>
      <image:title>Blog - An interview with Joe Boon [Courtesy of In Touch Magazine]</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/2020/3/11/new-zealand-fa-clinic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1583975597993-G8BG6Q6JFPJI82HN35NC/eb51959e-7447-42de-b9a1-08534f338322.JPG</image:loc>
      <image:title>Blog - New Zealand FA Clinic</image:title>
      <image:caption>From left - Kerry Walker Senior Clinical Research Coordinator, Associate Professor Richard Roxburgh: Neurologist and Principal Investigator, Miriam Rodrigues: Curator of the NZ Neuromuscular Disease Registry, Julie Rope: Neurophysiotherapist and Co-investigator, Barbara Croawell: Secretary FARA NZ and Dianne Boon: Chairperson FARA NZ.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/2019/10/3/florida-2019-fara-symposium</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-03</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/get-involved-in-lend-us-some-muscle-2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-13</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/13th-annual-scientific-symposium-activities</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-24</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/developing-resilience-living-progressive-condition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-18</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/joes-video-new-incredible-hearing-device</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-21</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/webinar-reata-moxle-study</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-20</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/ataxia-research-funding-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-20</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/stand-clinical-trials</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-17</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/friedreichs-community-making-difference</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-26</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/grant-awarded-friedreichs-ataxia-research</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-22</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/family-information-session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-09</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/video-what-keeps-joe-moving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-20</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/fara-nz-funds-deverman-research-project</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-04</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/milton-community-support-fara-nz-fundraising-event</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-13</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/rocky-steps-ataxia-style</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-23</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/category/Media</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/category/Uncategorized</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.fara.org.nz/blog/category/Research</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.fara.org.nz/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/b5d4035d-d2ca-48de-bcdc-5a787000ce83/casey-allen-pT3X6IjYFzA-unsplash.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1583807693740-KNC21AZ7YBRLEMRIK3XN/NAF-Horizontal-Logo-with-Tagline_160x160%402x.png</image:loc>
      <image:title>Home - National Ataxia Foundation</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1583807693678-ANUCYUAKCP7TL5N0JS9M/logo-2_160x160%402x.png</image:loc>
      <image:title>Home - FARA USA</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1583807693088-R1SML6POMQTJAIHNVCYV/image_160x160%402x.jpg</image:loc>
      <image:title>Home - FARA Australia</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1583807692535-AXZDIQ8A124TH61Y6250/friedreichsAtaxiaNews_290_160x160%402x.png</image:loc>
      <image:title>Home - Friedreichs Ataxia News</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1583807693128-CUX5HAXHN3VHB73SO3OC/logo_160x160%402x.png</image:loc>
      <image:title>Home - Muscular Dystrophy Association NZ</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1583807694348-1C3BYDOKPWKM4C171UCG/ninds_logo_160x160%402x.png</image:loc>
      <image:title>Home - National Institute of Neurological Disorders and Stroke (NINDS)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1613436520996-V6SOGGODI9E19CMK2JTE/RD+LOGO.png</image:loc>
      <image:title>Home</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1757886914108-10WF16OJGV3NYYWRB4HX/logo+cann+jpg.jpg</image:loc>
      <image:title>Home - cann charitable trust</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/0a545b66-658b-4e53-9bec-222748e7eb1a/494746884_23963768073227334_882983876299918087_n.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/964dbf59-a1fe-4391-b8ef-a5e3c6bda36e/494537351_23960890030181805_3258326490367440867_n.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/e8177e70-5f5b-426e-ae2c-40c61dfb1b2b/LUSM2021_US_LUSM_TILES_628x353-02+%281%29.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fara.org.nz/donate-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1560380659976-78TYJY4OU0IRGK3R4F9T/bckgrnd.jpg</image:loc>
      <image:title>Donate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/a730d3b3-0792-4b6d-946d-b324294b0da6/this+one.jpeg</image:loc>
      <image:title>Donate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fara.org.nz/mission</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1537245523855-G6VF9G4WQAI3PZHTWVZF/what-is-FA.jpg</image:loc>
      <image:title>What is FA?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1536642726409-XG8LJMQSVZ1LCW3KPDLY/static1.squarespace.png</image:loc>
      <image:title>What is FA?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1536538178755-PSG6YG9A199GBI92U0SG/220px-Autorecessive.svg.png</image:loc>
      <image:title>What is FA?</image:title>
      <image:caption>How FA can be passed down through the family</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fara.org.nz/who-we-are</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1537244770223-0YSM7ONGJ141KHKYEMQD/who-is-fara.jpg</image:loc>
      <image:title>Who is FARA NZ?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1646361700706-6UBURZDJNO73PP98XCDB/Chrys-Tre-16.jpg</image:loc>
      <image:title>Who is FARA NZ? - Barbara Croawell (Chairperson)</image:title>
      <image:caption>This is some example text.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1646361637828-QII3ZKKMFIW0IZJGUDHT/Chrys-Tre-34.jpeg</image:loc>
      <image:title>Who is FARA NZ? - Cathryn Oliver (Treasurer)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1646361638321-5Q7YHD5PI0TNIO63A7DV/Chrys-Tre-36.jpeg</image:loc>
      <image:title>Who is FARA NZ? - Alexandra Goldkorn (Secretary)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1646361638958-4NPF5LZXLRMRRIU3NY71/Chrys-Tre-26.jpeg</image:loc>
      <image:title>Who is FARA NZ? - Sheridan Jamieson</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1646361639616-4H3H9LXCFV8EVMXQSC6O/Chrys-Tre-11.jpeg</image:loc>
      <image:title>Who is FARA NZ? - Dianne Boon</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1646361694077-UAB9YQWG0DRI1HQESQV3/ilkka-karkkainen-yn8aHOdNLZo-unsplash.jpeg</image:loc>
      <image:title>Who is FARA NZ? - You? Contact us to enquire.</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.fara.org.nz/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-08</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/fa-research</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1537243981387-4PEQO8DQDRKGNL0RN0GQ/research+banner.jpg</image:loc>
      <image:title>FA Research</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1548901860273-E2LVA9WRVKRS1XWY7WN8/nikolaus-friedreich.jpg</image:loc>
      <image:title>FA Research</image:title>
      <image:caption>Friedreich's ataxia (FA) was first described in 1863 by German physician Nikolaus Friedreich</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fara.org.nz/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-24</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/lusm2019</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1560386812362-JQK6E1FS7AU4SVE0B2TF/287e36f5-f110-46df-bf7f-b45e809df5b7.png</image:loc>
      <image:title>Lend Us Some Muscle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1560386906984-RPCUZWQZPFVR2W9OIFIQ/1.png</image:loc>
      <image:title>Lend Us Some Muscle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1560386909732-402878QUND2LTZJ4S3M1/2.png</image:loc>
      <image:title>Lend Us Some Muscle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1560386914596-LC5FLFR28I7U9PIWC12O/3.jpg</image:loc>
      <image:title>Lend Us Some Muscle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1560386917161-YNM6F7E5IASER033EJQN/4.jpg</image:loc>
      <image:title>Lend Us Some Muscle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1560386922393-IDGEKBIIJ74FMFI7HJ8Q/5.jpg</image:loc>
      <image:title>Lend Us Some Muscle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1560393480789-JG4K4SP9IHEJO859UTLM/610b1e91-c2c5-45c5-bcc8-b6e77dab5341.jpg</image:loc>
      <image:title>Lend Us Some Muscle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1560387219775-XI3F2OUQ6L3CKXFUUOP2/86a873d3-e1ba-4593-a62d-6bb2998c813f.png</image:loc>
      <image:title>Lend Us Some Muscle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fara.org.nz/fundraising</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1560372822216-P917EJ69U1B68T9PHYLD/77dba31f-f8c8-43d4-8422-7c3ca92ccff5.jpg</image:loc>
      <image:title>Fundraising</image:title>
      <image:caption>Lend Us Some Muscle 2019 - Boon Family River Walk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1560389048697-VHBW7HL699U9JZW61RGU/287e36f5-f110-46df-bf7f-b45e809df5b7.png</image:loc>
      <image:title>Fundraising - LUSM 2019</image:title>
      <image:caption>Lend Us Some Muscle 2019 - New Zealand had 11 fundraisers for LUSM. This took place in May and proved a great success with over $18,000 raised toward the global total of over $100,000.Click through to see some of the pictures of the event. We would love to have you participate next year. Make sure you sign up to the newsletter so you don ‘t miss out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/1560395786482-V571A90XK7BPCJF5KB8O/fara-milton-band.jpg</image:loc>
      <image:title>Fundraising - Milton Fundraiser</image:title>
      <image:caption>Milton Community support FARA NZ with Fundraising Event</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fara.org.nz/join</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-10</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/forum18</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-13</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/downloads</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/our-impact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/support-resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.fara.org.nz/exercise-physiotherapy-resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b95b0f9fcf7fd56d9ea8ec7/9dcd1616-f8db-437c-878a-3769ec7b0108/503456040_1111513137681615_721173265307614509_n.jpg</image:loc>
      <image:title>Exercise &amp; Physiotherapy Resources</image:title>
    </image:image>
  </url>
</urlset>

