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Developing resilience while living with a progressive condition.

September 18, 2018 / Sandra Terpstra / Uncategorized

Here is the presentation Chronic sorrow From grieving to gratitude from Dr Kirsty Ross, PhD Senior Clinical Psychologist Massey University.

She has also attached some helpful handouts on

10-ways-to-develop-resilience

Accepting Uncertainty

Calming Technique

Mindfulness and Letting go

What is Mindfulness

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